Styles & Descriptions

This is your practice – get what your body and mind craves.

Some days you need to challenge your body and other days are best suited for quieting, mindful movement (Classes listed in order of intensity – low to high).

Mindful Flow into Relaxation

Specially designed to ease you into relaxation, this class guides you through centering, breath work and gentle flowing movements to prepare your body and mind for stillness. Guided meditation allows your body to release tension and prepares you for the week ahead (all levels welcome).

Slow Flow

This slower-paced Vinyasa class helps you discover the space between poses while maintaining a rhythmic flow (all levels welcome).

Deep Stretch

This class targets primary muscle groups to assist in lengthening and relaxing tension throughout the body. Longer pose holds and intentional breath allow the body to fully relax and open (all levels welcome).

Yin to Vin

Combining passive and active asanas, this practice unites the deep holds of “yin-style” yoga with an energizing vinyasa flow that culminates in a deeply satisfying experience (some yoga experience helpful).

Chakra Flow

Explore the mystical and vibrant world of the chakras (energy centers in the body) through inspiring vinyasa flow, meditation and breathing techniques, mudras, and more! (some yoga experience helpful).

Yoga Sculpt

Yoga Sculpt is a unique blend of yoga flows with light weights & use of props such as bands & pilates balls. Ideal if you want to change up your yoga practice to focus more on strengthening and sculpting (Some experience helpful).

Yoga/Pilates Fusion

This fusion class combines the muscle sculpting benefits of pilates with yoga postures designed to tone, lengthen & strengthen (Some experience helpful).

Power Flow

Transition through a series of postures using steady breath and strong flowing movement to build strength and increase stamina. Play with arm balances & inversions (yoga experience helpful).

Vinyasa Flow

Each vinyasa class is intuitively sequenced and creatively delivered to emphasize fluidity and steady breath. Flow through a foundation of standing & seated postures, back bends, twists and inversions in this dynamic movement class (some yoga experience helpful).

Classes Daily! Schedule Now!

Drop-in from $19/class, new student discounts, low class pass rates, unlimited monthly plans