Video Tutorials

Playful, soulful and meaningful

Want a sneak peek into classes? Check out a few tutorials and shorter sessions with these free videos.

FREE TUTORIALS

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FREE TUTORIALS 〰️

A Mat Happy Introduction

Learn more about how the happiest place in town came to be from sister owners Rhiannon & Kelly.

Strength and Balance with Rhiannon

A short sequence to cultivate strength and balance led by Rhiannon. Repeat often to chart your progress!

Stretch, Flow & Go!
with Kitty

Feeling slow, grumpy or lethargic? Or perhaps need a little boost to get going? It’s amazing what 10 minutes of joyful movement can do! Get ready to stretch, flow & get on with your day with Kitty.

A Safer Camel Pose with Katie

Open the entire front body to create space in the chest and lungs to improve your breathing and spinal flexibility. Camel pose, a yoga backbend, is made accessible in this short tutorial by Katie.